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| 2005 Summer Practice Schedule :: Begins JUNE 1 | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| RED 6:30 am - 8:00 am swim | OFF | |||||
| RED 6:30-8:30 swim | RED 6:30-8:00 swim | RED 6:30-8:30 swim | RED 6:30-8:00 swim | RED 6:30-8:30 swim | WHITE off | |
| WHITE 6:30-8:00 swim | WHITE off | WHITE 6:30-8:00 swim | WHITE 6:30-8:00 swim | WHITE off | ||
| Stretching on Deck 8:30-8:45 RED | Dryland 8:15-8:45 RED | Stretching on Deck 8:30-8:45 RED | Dryland 8:15-8:45 RED | Stretching on Deck 8:30-8:45 RED | ||
Dryland Training will consist of weights and stretch cords. Bring shorts, T-shirt, sneakers. |
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Check out our team portal at USASwimming.org !! |
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| www.usaswimming.org/ne/WEST.club |
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